I’m Kristen Nelson a wife, mom of six, and lifelong encourager of others to live stronger, healthier lives. As a certified nutrition coach, personal trainer, and weight loss specialist, I’ve dedicated my journey to helping women feel their best through simple, sustainable habits.

My passion for fitness began while supporting my kids in sports. After seeing multiple young athletes especially female soccer players suffer serious injuries, I knew they deserved better. I became a trainer and created programs that helped my teams get stronger and significantly reduce injuries.

But my own journey taught me an even deeper lesson. I used to spend hours working out, eating less, and sleeping even less, hoping it would finally help me lose weight. It didn’t work. Over training and under nourishing just left me left me tired, sore, and frustrated. Everything changed when I shifted my focus to balance nourishing my body, prioritizing rest, and working out smarter, not harder.

Now, I help women do the same: lose the bloat, drop the weight, and rediscover confidence by caring for their bodies with compassion, not punishment.